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Crystal Clear
Week 1 Trauma Informed Yoga Class
Start here! Introduction (4:00)
Trauma Informed Yoga Class (38:40)
Week 2 Tapping (EFT and Gland)
Tapping and Nodi Shodana (27:06)
Week 3 Chakra Yoga and Sound Healing
Chakra Yoga & Crystal Healing (65:10)
Sound Bath (17:41)
Week 4 Rituals
Embodiment & Abundance Rituals (37:56)
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Tapping and Nodi Shodana
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